Turnkey Notion Workspace & Dopamine Operating System engineered for ADHD brains, neurodivergent founders, and creators. Features 5 connected relational databases, zero-guilt streak shields, energy-state scheduling, 4 battle-tested SOP playbooks, and 4x FLUX.2 Klein 4K focus wallpapers.
| Quest / Micro-Step | Energy State Required | Dopamine XP | Estimated Focus Block | Streak Shield | Status |
|---|---|---|---|---|---|
| Ship Q3 Architecture Review Deck | ⚡ High Sprint Energy | +120 XP | 25m Pomodoro Block | Active | In Hyperfocus |
| 3-Minute Inbox Cleanout & Triage | 🌱 Low Drift Energy | +30 XP | 3m Micro-Sprint | Active | Completed |
| Record Async Loom Feedback for Client | 🔥 Medium Flow Energy | +75 XP | 15m Focused Session | Active | Queued Next |
| Draft Sunday Reset Weekly Retrospective | 🔥 Medium Flow Energy | +60 XP | 20m Reflective Block | Active | Queued |
| Project Entity | Visual Anchor | Milestone Progress | Dopamine Reward | Health Status |
|---|---|---|---|---|
| Evelyn Harbor Product Suite Scale | [Desktop Widget • Retina UI] |
■■■■■■■■□□ 80% | Spa & Sauna Afternoon | Active • On Track |
| Q3 Solopreneur Revenue Machine | [Pinned Notion Card • Kanban] |
■■■■■■■□□□ 70% | Nordic Mechanical Keyboard | Active • On Track |
| Executive Physical & Biohacking Protocol | [Smart Mirror Hook • Daily] |
■■■■■■□□□□ 60% | Weekend Coast Getaway | Steady Pace |
| Habit Anchor | Cadence | Current Streak | Streak Shields Available | Cumulative XP | Reward Tier |
|---|---|---|---|---|---|
| Morning 3-Min Cold Plunge & Sunlight | Daily | 28 Days | 2 Shields Loaded | +840 XP | Level 4 Master |
| Zero-Notification Deep Focus Block (9-11 AM) | Mon-Fri | 19 Days | 1 Shield Loaded | +570 XP | Level 3 Adept |
| Evening Digital Sunset & Screen Off (10 PM) | Daily | 14 Days | 2 Shields Loaded | +420 XP | Level 2 Initiate |
| Raw Cognitive Dump | Mental Friction Score | Auto-Route Target | Action Required | Status |
|---|---|---|---|---|
| Fix CSS padding glitch on mobile product checkout | Low (5m fix) | Quest Engine → Sprint Energy | Execute in next focus window | Triaged |
| Idea: Interactive Notion ROI calculator widget | Medium (Brainstorm) | Project Vault → Revenue Machine | Add to feature backlog | Triaged |
| Order replacement ergonomic wrist rest | Low (1m order) | Daily Focus → Micro-Task | 1-Click Amazon Buy | Done |
| Time Window | Energy State | Focus Capacity (%) | Primary Trigger / Environment | Optimal Task Type |
|---|---|---|---|---|
| 08:30 – 11:30 AM | ⚡ Peak Hyperfocus | 95% Focus | Matcha + Binaural Beats + Noise Canceling | Deep Architecture, Coding, Writing |
| 01:30 – 03:00 PM | 🌱 Low Drift / Recovery | 45% Focus | Post-Lunch Digestion • Casual Walk | Brain Dump Triage, Reading, Admin |
| 04:00 – 06:30 PM | 🔥 Second Flow Wave | 85% Focus | Natural Dusk Lighting + High BPM Synthwave | Sprint Task Execution, Customer Comms |
| Playbook Title | Focus Domain | Core Framework & Mechanism | Trigger Frequency | Status |
|---|---|---|---|---|
| SOP 01: 3-Minute Micro-Step Overwhelm Reset Protocol | Executive Dysfunction | Zero-friction action threshold, 180s countdown timer, micro-momentum flywheel | Instant on Paralysis / Freeze | Operational |
| SOP 02: Energy-Based Task Scheduling & Dopamine Optimization | Cognitive Architecture | Sprint vs. Drift state matching, circadian dopamine alignment, guilt-free rest windows | Daily Morning Routine | Operational |
| SOP 03: Object Permanence Architecture & Visual Cue Setup | Memory & Anchors | High-contrast desktop anchors, tactile project reminders, zero-nested page hierarchy | Weekly Workspace Audit | Operational |
| SOP 04: Gamified Questing, Streak Shields & Burnout Prevention | Gamified Longevity | Dopamine XP reward tiers, automatic streak shield forgiveness, non-punitive resets | Continuous Execution | Operational |